Training
Physical Exercise For Badminton
Physical exercise is very important to improve the quality of physical health. Our coaches provide training for different types of exercises, which have positive impact on your body fitness.
A. Special Physical Badminton Training System
Trainer designs special forms of physical exercise considering the energy systems and motion mechanisms that occur in badminton
1. Flexibility Exercise – Flexibility is an important element in badminton as it avoids any type of injury to muscles and joints. Stretching muscles and joints with the right moves improves body flexibility.
2. Badminton Strength Exercises Training Education – Certain movements in badminton like jump forward - backward, hit with a jump, sideways, etc. requires enough muscle strength and quick motion ability. These are improved by various forms of movement such as:
Push (push ups, pull ups)
Strengthen back muscles, hips
Wake up, lift legs
Squat stand to build leg strength – jumping in place or while moving.
Moreover, it is advised not to practice jump in a hard place as it may injure knees and hips.
3. Endurance Badminton Exercise Education Training (Aerobic and Anaerobic)- This exercise boost the ability of aerobic and muscular endurance.
4. Practice Speeds for Badminton Exercises Training Guide - Speed with sudden motion can be improved by following training programs -
a. Running fast in a close range
b. Using weights, obstacles, and others.
c. Running back and forth, a distance of six meters (shuttle run)
5. Models with the Use of Physical Exercise Training Aids
(A) Exercise with Medicine ball - Medicine ball weighing 1 to 5 kilograms is a training tool, which enhances speed of throwing, arm and leg strength. In this exercise, player stands at a distance of 3-4 meters off the wall, then he throws the ball and instantly catch the ball as he ran back toward the starting line.
(B) Types of Badminton Shadow Exercises - This exercise is very beneficial in improving footwork, endurance and speed.
(C) Rope Skipping Exercise – Skipping strengthen the legs, ankle, motor coordination, endurance and improves the wrist motion.
D) Skipping Badminton Training Exercises Bench / Hurdles - This exercise is performed to build leg strength, concentration, and speed of movement. Bench or a wicket of varied sizes such as 40, 50, 70, 80 cm are used while playing . These serves as obstacles challenges for the players.
B. General Physical Training System
Physical training programs are designed through the following stages:
a. Physical capabilities and movement are improved through special physical preparation.
b. General physical preparation boost the working capacity of the body organ.
Effective methods to improve general physical condition of players -
1. Jump Rope Exercise Program – It facilitates in building good endurance, leg agility, speed and makes wrist movement more flexible and stronger.
2 Running Exercise Badminton Training Program – Ability of heart, lungs and legs can be strengthen by running for 40-60 minutes without stopping, which should be carried out 3-4 times a week. It helps to improve the general fitness of players.
Physical Exercise For Badminton
Physical exercise is very important to improve the quality of physical health. Our coaches provide training for different types of exercises, which have positive impact on your body fitness.
A. Special Physical Badminton Training System
Trainer designs special forms of physical exercise considering the energy systems and motion mechanisms that occur in badminton
1. Flexibility Exercise – Flexibility is an important element in badminton as it avoids any type of injury to muscles and joints. Stretching muscles and joints with the right moves improves body flexibility.
2. Badminton Strength Exercises Training Education – Certain movements in badminton like jump forward - backward, hit with a jump, sideways, etc. requires enough muscle strength and quick motion ability. These are improved by various forms of movement such as:
Push (push ups, pull ups)
Strengthen back muscles, hips
Wake up, lift legs
Squat stand to build leg strength – jumping in place or while moving.
Moreover, it is advised not to practice jump in a hard place as it may injure knees and hips.
3. Endurance Badminton Exercise Education Training (Aerobic and Anaerobic)- This exercise boost the ability of aerobic and muscular endurance.
4. Practice Speeds for Badminton Exercises Training Guide - Speed with sudden motion can be improved by following training programs -
a. Running fast in a close range
b. Using weights, obstacles, and others.
c. Running back and forth, a distance of six meters (shuttle run)
5. Models with the Use of Physical Exercise Training Aids
(A) Exercise with Medicine ball - Medicine ball weighing 1 to 5 kilograms is a training tool, which enhances speed of throwing, arm and leg strength. In this exercise, player stands at a distance of 3-4 meters off the wall, then he throws the ball and instantly catch the ball as he ran back toward the starting line.
(B) Types of Badminton Shadow Exercises - This exercise is very beneficial in improving footwork, endurance and speed.
(C) Rope Skipping Exercise – Skipping strengthen the legs, ankle, motor coordination, endurance and improves the wrist motion.
D) Skipping Badminton Training Exercises Bench / Hurdles - This exercise is performed to build leg strength, concentration, and speed of movement. Bench or a wicket of varied sizes such as 40, 50, 70, 80 cm are used while playing . These serves as obstacles challenges for the players.
B. General Physical Training System
Physical training programs are designed through the following stages:
a. Physical capabilities and movement are improved through special physical preparation.
b. General physical preparation boost the working capacity of the body organ.
Effective methods to improve general physical condition of players -
1. Jump Rope Exercise Program – It facilitates in building good endurance, leg agility, speed and makes wrist movement more flexible and stronger.
2 Running Exercise Badminton Training Program – Ability of heart, lungs and legs can be strengthen by running for 40-60 minutes without stopping, which should be carried out 3-4 times a week. It helps to improve the general fitness of players.
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